Additionally, many studies have failed to find a link between saturated fat intake and heart disease ( 16, 23, 24). Instead of cholesterol, they blame elevated inflammation, blood glucose, insulin, and triglyceride caused by Western diets on the epidemic of heart disease [ 6, 7]. On a low carb diet, lazy keto diet, or dirty keto diet, any variety of butter will work for your goals and help support a state of ketosis. On a strict keto diet, many prefer to use grass-fed butter.

One of the fundamental goals of the ketogenic diet is to reduce carbs and increase fat intake — however, foods like butter can still cause confusion. Is butter a carb? Is butter keto? And if it is, how many carbs in butter? Let’s go over all your keto butter questions here, plus ways to easily incorporate it into a low carb lifestyle. What’s more, one study found that low carb diets may help reduce the effects of metabolic syndrome — a group of risk factors that may increase your risk of heart disease, stroke, and type 2 diabetes — in people with obesity ( 72). summary Instead, I crave healthy and delicious foods - like Legendary Foods' amazing flavored nut butters. With flavors like Pecan Pie and Chocolate Banana, it’s never been easier to make optimal nutrition a lifestyle! It also can help with heart disease prevention, provide stronger hair and skin health benefits, and more. In addition to the vitamins and fiber mentioned above, butternut squash offers a host of other health benefits. It’s rich in immune-boosting antioxidants, which offer anticancer properties.Fioranelli M, Bottaccioli AG, Bottaccioli F, Bianchi M, Rovesti M, Roccia MG. Stress and Inflammation in Coronary Artery Disease: A Review Psychoneuroendocrineimmunology-Based. Front Immunol. 2018;9:2031. Published 2018 Sep 6. doi:10.3389/fimmu.2018.02031 Oftentimes, butter is pasteurized, which means that it is heated first to kill off any pathogens within the milk and prevent spoilage from occurring. All butter produced in the United States goes through the pasteurization process. It’s actually illegal for raw butter, made from raw milk, to be commercially sold in the U.S. The carotenoids, as antioxidants, protect your cells from oxidation. This alone enhances immune function as it keeps things moving smoothly for your body on a cellular level[ * ]. Butter has an extremely low carbohydrate content, making it safe to eat on a low carb diet. The Long Answer: However, the importance of vitamin C for optimal immune health is well established. When it comes to treating and preventing the common cold, studies support the importance of vitamin C as a major player[ * ]. #3: Cancer Fighting Properties

There are so many great fats to eat that contribute to a healthy Keto diet, you won’t even miss butter. Zucchini contains around 40% of your daily needs of vitamin A, and has only two net carbs per cup[ * ]. These squashes are higher in water and lower in starch than winter squash, so they can even help you stay hydrated while keeping your carb count down. Eat It With Carb-Balancing FoodsAlong the lines of immunity, butternut squash also contains specific compounds that may have anticancer activity. Is butternut squash keto? The answer is — it can be. It all really depends on your carb tolerance, your goals, and your activity level. Trust me. I used to have an unhealthy relationship (obsession) with a certain candy (Skittles). And today, I sincerely have no desire to eat this candy ever again. Pretzel? Festibier? Sure, why not. In one of the most confusing collaborations of all time, we have Evil Genius, a rather mediocre brewery, teaming up with Auntie Anne's, the goat of mall pretzels. This one is bound to be weird, so I decided to run over to the mall and grab a pretzel to pair it with. Let's dive in So does this somewhat starchy gourd deserve a place in your keto lifestyle? Read on to learn more about the benefits of butternut squash, its total carb count, and how it may, in fact, work in your low-carb diet. What Is Butternut Squash?

BUT, butter is a dairy product, which means it has some of the same issues that all dairy products have. A high intake of saturated fat can increase levels of LDL (bad) cholesterol in your blood, which is a risk factor for heart disease ( 20).Butyric acid is a unique component of the milk fat of ruminant animals, such as cattle, sheep, and goats. The only downside: the carbs in butternut squash. One cup of butternut squash has 16 grams of carbs. It’s not terrible, but it’s not ideal either, especially if you’re trying to keep your carb count below 50 grams per day[ * ]. As a general rule, look for the “ net carbs ” on a nutrition label and aim low . If you’re at all confused by the phrase, “net carbs”, don’t worry. We’ll cover this topic in more detail in a future blog.