Color:GreenSize:40inchFrame material:Alloy SteelFrame size:40 inchesShape:RoundMaterial type:Alloy SteelNumber of items:1Batteries included? You can try some jacks, where you’re jumping your feet out and in, as well as heel digs with your toes flexed and heels in contact with the mat.

The mat itself felt strong enough to have my legs definitely putting in work as I pushed down hard with every jump. ANTI-SLID AND WATERPROOF] The PP mat is waterproof and easy to clean, The mute rubber foot pads provide better stable grip for safety and non-slip, it's firm and wide enough that you don't loose your balance.com Limited is an Introducer Appointed Representative of CarMoney Limited who are authorised and regulated by the Financial Conduct Authority, FRN 674094. Otherwise, there were times where I personally felt like my feet could have done with a little more room to work with, as I nearly fell off at times. There’s more advice from Diana on how to use rebounders at the bottom of this feature, below my reviews.

They are generally quite small in diameter and they come with short legs that attach to the bottom of the mat,” says Diana Van Heerden. Mini trampoline workouts (' rebounding' to those in the know) can offer an excellent full-body fitness session.A 2018 study put a group of overweight Italian women on a 12-week rebounding programme that saw ‘significant improvements' in body composition – decreased waist circumferences, decreased fat mass, and increased lean and muscular mass.