Ranneh Y, Akim AM, Hamid HA, et al. Honey and its nutritional and anti-inflammatory value. BMC Complement Med Ther. 2021;21(1):30. doi:10.1186/s12906-020-03170-5 Active healthy and fit individuals with robust metabolic health could have more,” Guan adds. “ Those with diabetes and overweight or inactive individuals would benefit from less.” Too much manuka honey could cause weight gain, elevated blood sugar, hormone imbalance, and increased inflammation, due to the high sugar levels. You might also wonder: how long does manuka honey take to work? Well, it depends on how you take it and what you take it for. For example, if too much honey is consumed, it may cause a spike in blood sugar, as one tablespoon of Manuka honey contains approximately 16 grams of sugar. 7

This will be enough to reap the fantastic benefits of manuka honey without going overboard on the sugar. The final sayAlmasaudi SB, Abbas AT, Al-Hindi RR, et al. Manuka honey exerts antioxidant and anti-inflammatory activities that promote healing of acetic acid-induced gastric ulcer in rats. Evid Based Complement Alternat Med. 2017;2017:5413917. doi:10.1155/2017/5413917 But you can find products that already have Manuka honey oil added that will allow you to reap all the Manuka oil benefits without the fuss. Benefits of Manuka honey creams Given the high price tag associated with this sweet, rich liquid, which purported manuka honey benefits live up to the hype? With the expertise of Mike Wakeman, clinical nutritionist at Feel Alive, we take a look what the science so far can tell us about manuka honey benefits – and explain what to look for on the label: Here’s an overview of all the health benefits of manuka honey, plus how to eat it — and how much is too much.

MGO is created in manuka honey thanks to the conversion of another compound known as dihydroxyacetone (DHA). A high concentration of DHA is found in the nectar of manuka flowers. The higher the concentration of MGO, the stronger the antibacterial effects of manuka honey. Joan Salge Blake, Ed.D., M.S., R.D.N., L.D.N., F.A.N.D. is a nutrition professor at Boston University and the host of Spot On!, the award-winning nutrition, health, and wellness podcast. She was awarded the prestigious Whitney Powers Excellence in Teaching Award from the university twice and the Academy of Nutrition & Dietetic Media Excellence Award. She has lectured at both the BU School of Medicine and BU Goldman School of Dental Medicine and is a sought-after speaker at conferences globally. Samarghandian S, Farkhondeh T, Samini F. Honey and health: a review of recent clinical research. Pharmacognosy Res. 2017;9(2):121-127. doi:10.4103/0974-8490.204647 Yan MR, Welch R, Rush EC, et al. A sustainable wholesome foodstuff; health effects and potential dietotherapy applications of yacon. Nutrients. 2019;11(11):2632. doi:10.3390/nu11112632 Many cultures have used Manuka honey for wound healing for centuries. How is Manuka honey different from honey?

Manuka honey can be hydrating. And that’s from that fructose, glucose and some amino acids found in the honey,” explains Flora. “It has strong anti-inflammatory and antibacterial properties.” Is manuka honey worth it? Stomach ulcers are one of the most common conditions affecting humans. These sores form on the stomach lining, causing stomach pain, nausea, and bloating. Nolan, VC, et al. (2020). Clinical significance of Manuka and medical-grade honey for antibiotic-resistant infections: A systematic review.

So, whether you spread it over your toast in the morning, add it to a smoothie or use it in your beauty routine – it's the new kitchen and beauty staple.Joan is the author of Nutrition & You, Pearson (2023), Nutrition & You: Core Concepts to Good Health, Pearson (2010), and Eat Right The E.A.S.Y. Way, Prentice Hall Press (1991). She is the co-author of Nutrition: From Science to You, Pearson (2018). One study examined whether dietary factors influenced the presence and spread of H. pylori in 294 individuals between 18 and 69 years old. It found that people who consumed honey more than five days a week had a significantly lower risk of H. pylori infection than those who did not consume honey regularly. The higher the MGO rating(all certified by independent labs, down under), the higher the antibacterial properties.