I also like this board has several different pressure points that vary between spots in the board, so your feet don’t get bored (no pun intended there, honestly!). How to use the Yes4All Anti-Fatigue Balance Board You need a balance board to improve your balance and stability. They are also a great addition to your height-adjustable desk, helping you overcome the health implications of sedentary work conditions. These devices are great because they often allow you to increase the difficulty, like working up from a partially-inflated cushion to a fully-inflated cushion to a ball or a rolling pin. They are great for physical therapy, exercise and balance training, but most of them are too unstable to permit actually using them while trying to type, which leads us to the next section. Can You Work With It? The ActiveMat from Vari features a non-slip bottom and is made from a high-density material so that it won’t lose its shape or break down easily over time. However, the main attraction is this standing desk mat’s dynamic shape and raised side panels that allow you to easily stretch out your feet while working. Since the board ships alongside a helpful workout guide, you should have all the exercise inspiration you need to get started with your new piece of fitness equipment.

While more expensive than the other options, this LeanRite is PERFECT for anyone with a standing desk. Unless you're Superman and can stand all day without a break, you need this standing desk companion. The URBNFit Wooden Balance Board Trainer is our top choice for a solid, durable board with a classic shape. A textured surface makes it the ideal choice for almost any kind of balance exercise. Once you’ve been using a standing desk mat for some time, you may want to mix things up and even get some additional benefits to your posture, core and balance by using a balance board instead. These are also especially useful for those who often find themselves fidgeting or moving about while working. Some balance boards (like the FEZIBO Balance Board detailed above) even include acupressure points or a massage ball so that you can relieve aches and pains in your feet while standing.

Balance Board Tilting Degree

But what if I told you there was an easy way to make your standing desk even better? Introducing the best balance board for your standing desk. The Sky Solutions Anti Fatigue Mat is made from high-density memory foam for cushioned comfort and all-day support. A non-slip bottom helps keep it in place while its beveled edge with anti-curl prevents tripping.

One of the most popular areas to position an anti-fatigue mat is at a standing desk. However, they can be used in a range of environments from kitchens to garages to production lines. This is one of the most floor-friendly balance boards out there. The convex side is carpeted, again the only time we’ve seen that on a balance board. Most other balance boards are some form of a wooden board balanced on a base, the edges of that board will often slam down onto the floor when you get on, get off or lose your balance. They also tend to concentrate a great deal of pounds-per-square-inch of pressure on a rolling pin or mound of some sort, wreaking havoc on some floor finishes. The Ergonomic Anti Fatigue Mat DM1 from FlexiSpot is a slightly less expensive option that features plenty of cushioning to allow you to work comfortably. This standing desk mat is also wide enough that you can stand on the massage points when using it barefooted or in the middle when wearing shoes. It has a small tilting angle of only 8.5 degrees, and this makes it perfect for use while standing at a desk or at work. The tilt will keep you moving while you stand but is not enough to be distracting or make you lose balance.

How Important is Balance Board Size?

Seriously, the last thing I want to do on a zoom call is biff it and get a bloody nose. This board is the perfect balance: not too much work to stay on, but enough engagement to keep your mind active. The UpLift E7 Motion Board is nothing special, but it does prevent some common problems we see with less imaginative balance boards. The surfaces are conducive to using without shoes and its motion is not so aggressive that it hampers your ability to work. However, it’s visually mundane and doesn’t really have any features that distinguish it from the lot of other balance boards already out there. It works better on solid wood floors than on carpeting, at least as far as twisting motion goes. The FEZIBO Standing Desk Balance Board is a balance board that will help you build strength at your desk—without totally disrupting your workday. The board is crafted from durable, floor-friendly rubber and we really like that its textured top surface promises to give your feet a subtle massage every time you stand on it, and can give flat feet the same relief that insoles for flat feet do when worn inside shoes. We selected the best balance boards after examining dozens of options from the most popular and trusted retailers. We also consulted with experts, including Leada Malek, PT, a board-certified sports specialist and physical therapist, and Helen M. Ryan, CPT, a personal trainer.

Remember we offer 50% OFF all our Active Feet solutions when you buy a Yo-Yo DESK® standing desk. What are the risks involved in prolonged standing for long hours? Yes, balance boards help lose weight. This is because using a balance board requires you to be able to maintain your stability and balance. This, in turn, requires that a lot of your body’s muscles are put to work. By so doing, you will lose weight.Balance boards are, of course, good for balance. But some research has shown that they can be great for other things, too, such as coordination and ankle stability. My personal recommendation for a fatigue-reducing mat would be the Safco Movable Anti-Fatigue Mat. I love that you can effortlessly slide it in and out with your foot, and that it has beveled edges so that it easier to clean. Plus, it comes with a lifetime warranty! Ergonomic balance board– This type of balance board is clearly the best when it comes to working at a standing desk because it allows for a great deal of movement without distracting the user’s focus, and remains inherently stable if the user needs to pause for concentration. It is the user that causes the board to move, as opposed to inherent instability causing the user to pay constant attention to staying balanced. (See our iMovR Gymba review as an example of this kind of board.)