For example, researchers in one study prescribed a biotin supplement to 22 patients with low biotin levels for hair loss following gastric sleeve surgery ( 6). Many foods contain biotin, meaning that deficiency is rare in healthy people who eat a balanced diet ( 2). Still, biotin supplements are only likely to prevent hair loss and promote hair growth in people with a biotin deficiency. The product’s components go a long way to determine what the result of the usage will be. Certain ingredients may do your hair a lot of harm instead of otherwise. Take sulfate, for example. Try to avoid products containing this ingredient. Also, you may be allergic to ginger. Hence, products containing ginger may cause an allergic reaction to your scalp. If you are still unsure, hair serums’ safest choice would include almond oil, coconut oil, jojoba oil, etc. They wouldn’t irritate your hair, be gentle on your scalp and provide a slight bounce to your cherished tresses.

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Taking them can also cause high biotin levels in your blood, which can interfere with certain lab tests, including those used to measure thyroid hormones, vitamin D, and heart health ( 2). My favourite brand of serum is VitaOil Biotin Hair Serum. It contains castor oil and aloe vera, which are two natural ingredients that can help with hair growth. Is hair serum better than hair oil?Outside of these populations, biotin supplements or biotin-added hair products are unlikely to offer any benefits ( 12). Summary Paryshay Biotin hair serum complements hair loss treatments and improves scalp health.Its innovative formula helps stimulate hair roots, improve hair health and promote healthy hair growth whether your hair is curly or soft, blonde or brunette, long or short.

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Malnutrition. Inadequate food and nutrient intake can lead to low nutrient levels, including biotin.If you take any of these, talk to your doctor or a dietitian to ensure you’re getting enough biotin, either through your diet, with a supplement, or a combination. Summary It’s also worth noting that some antiepileptic drugs — like carbamazepine, primidone, phenytoin, and phenobarbital — can lower biotin levels. In addition to food, the bacteria in your intestines can make biotin. However, the role of gut bacteria on the overall biotin status of humans remains unknown — in part due to the complexity of the gut microbiota and the factors that influence its composition ( 8). Summary Soleymani, T., et al. (2017). The infatuation with biotin supplementation: Is there truth behind its rising popularity? A comparative analysis of clinical efficacy versus social popularity. Bowen, R., et al. (2019). Best practices in mitigating the risk of biotin interference with laboratory testing.

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In a different study, researchers found that children who experienced improved hair growth or quality after taking biotin supplements all had an underlying condition that caused a biotin deficiency ( 3). Simultaneously, promote natural skin exfoliation to keep hair follicles open and free of product build-up and bacteria. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Those who are pregnant and breastfeeding can also develop low biotin levels despite normal dietary intake of the vitamin. This may be due to increased use of the vitamin, impaired absorption, or both ( 10).