Sunflower seeds may be associated with reduced inflammation in middle-aged and older people, which may help reduce the risk of heart disease. Similar to other seeds, they contain a wide nutrient profile. One ounce (28 grams) of sesame seeds contains: Hemp seeds are an excellent source of vegetarian protein. In fact, they contain more than 30% protein, as well as many other essential nutrients. Hemp seed oil may have a beneficial effect on heart health by increasing the amount of omega-3 fatty acids in the blood. Another study found that postmenopausal women who ate 50 grams of sesame seed powder daily for five weeks had significantly lower blood cholesterol and improved sex hormone status.

Kawakami Y, et al. (2015). Flaxseed oil intake reduces serum small dense low-density lipoprotein concentrations in Japanese men: a randomized, double blind, crossover study. By the end of the study, both the almond and sunflower seed groups had experienced reduced total cholesterol and LDL cholesterol. The sunflower seed diet reduced triglycerides in the blood more than the almond diet, though. Linseed is high in fibre and fat and is easily one of the best food sources of omega 3 fats which can protect blood vessels from the effects of inflammation. 10. Russia discovered Sunflower Seeds Jin F, et al. (2012). Supplementation of milled chia seeds increases plasma ALA and EPA in postmenopausal women. Suphakarn V S, et al. (1987). The effect of pumpkin seeds on oxalcrystalluria and urinary compositions of children in hyperendemic area.Therefore, if you want to increase your omega-3 levels, it’s best to eat flaxseeds that have been ground. Pumpkin seeds are one of the most commonly consumed types of seeds, and are good sources of phosphorus, monounsaturated fats and omega-6 fats. Organic flaxseed is an essential choice for any nutrient rich seed mix as it is a source of fibre, B-vitamins and protein. Organic flaxseed is actually one of the richest sources of plant based omega 3 fatty acids (also called alpha-linolenic acid – ALA).

Omega seeds are excellent anti-inflammatories, great for your mental health, improving bones and joints and skin health. Nutritional benefits of omega seeds They are also linked with brain health. Several studies have found that higher omega-3 intake can mean a lower mental decline rate and a lower risk of Alzheimer’s. Though, this needs to be researched further ( Source). Bloedon L T, et al. (2008). Flaxseed and cardiovascular risk factors: results from a double blind, randomized, controlled clinical trial. Omega-3s are also known to reduce harmful inflammation, which could lead to various chronic conditions (including cancer, heart disease, etc.) ( Source). Vuksan V, et al. (2010). Reduction in postprandial glucose excursion and prolongation of satiety: possible explanation of the long-term effects of whole grain Salba (Salvia Hispanica L.).

Sprinkle over pasta– like this Creamy Vegan Mac and Cheese, Simple Roasted Red Pepper Pasta, and ‘Zoodles’ With Home-made Pistachio Pesto. Hong H et al. (20090. Effects of pumpkin seed oil and saw palmetto oil in Korean men with symptomatic benign prostatic hyperplasia. Keeping the blend in an airtight container in the fridge can help to increase the shelf life by months. Moreso, keeping the mixture in the freezer will help to keep the seed mix for well over a year. How To Use