You have to think about it before you can do it. The mind is what makes it all possible.” – Kai Greene

Just believe in yourself. Even if you don’t, just pretend that you do and at some point, you will.” – Venus Williams Mindfulness and Meditation: Cultivate present-moment awareness through mindfulness practices. Meditation enhances self-awareness, reduces stress, and improves focus, promoting a strong mind-body connection. The soul always knows what to do to heal itself. The challenge is to silence the mind.’- Caroline Myss If you go quiet, as in a form of meditation, you can literally tune-in to what your body is telling you.And now let me reveal to you the contents of those two sealed envelopes. In the one labeled ‘riches’ is this list of blessings: 1) sound health, 2) peace of mind, 3) a labor of love of your own choice, 4) freedom from fear and worry, 5) a positive mental attitude, 6) material riches of your own choice and quantity. In the sealed envelope labeled penalties is this list of the prices one must pay for neglecting to take possession of his own mind. Everything is possible as long as you put your mind to it and you put the work and time into it. – Michael Phelps.

Where is the line drawn in the sand between the material world and the ethereal? Think about this for a moment. Our mind doesn’t have eyes. It only sees thanks to an image processor in the brain that processes the light that comes in through the retina and conveys it to the optic nerve. But how can we be so sure that what we’re seeing is real? We can’t actually see. It’s justlightthat’s processed by the brain and mind. What’s Real And What’s Not? These gym quotes for women are tough, strong and full of inspiration. The perfect combo for any woman looking to beast up at the gym.

I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” – Muhammad Ali OK and then I was probably up super late and was like “uhh I want another tank, what should I do!?” I thought, why not make a tank for one of the most common things I say all the time when I get super excited. And I get super excited a lot. Hence the OMG! tank! I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.” – Muhammad Ali Have you started your fitness journey? What do you love most about working out? We’d love to hear about your thoughts, so comment below. Read Next: Get ready, be prepared. So when opportunities finally show themselves, you’ll be able to own them.” – Hannah Gabriels