Irvingia gabonensis fruit can be eaten as fresh fruit. The sweet pulp can be juiced or used for making smoothie, jelly, jam and wine. The seeds can be pressed for vegetable oil or margarine. The dried ogbono seeds can be ground and used for preparing ogbono soup, stew, Gabon chocolate and dika bread.

For a great variety, you can add okra to this dish. Just follow the steps above, add chopped okra and let it boil for 5 minutes before you add the spinach. Can I make Ogbono soup without palm oil? Olufunke O. et al Irvingia gabonensis Seed Extract: An Effective Attenuator of Doxorubicin-Mediated Cardiotoxicity in Wistar Rats. Oxidative Medicine and Cellular Longevity (2020) Add in any assorted meats you may want to include. Also add in the bouillon powder, cayenne pepper, crayfish, and salt. Scientific evidence for the health benefits of ogbono seeds is limited. However, studies in mice show that ogbono may raise the levels of high-density lipoprotein ‘good’ cholesterol. It may also promote weight loss in overweight and obese adults and reduce inflammation. Dika fat, the fat extracted from the seeds, is a good source of myristic, lauric, palmitic, and oleic fatty acids [ 2].

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Odumade, Omotolani (May 21, 2018). "Soups every Nigerian should be able to make". Pulse.ng . Retrieved October 2, 2018. Irvingia was described as a genus in 1860. [5] [3] It is native to Africa and Southeast Asia. [4] The genus is named in honour of Edward George Irving, a Royal Navy surgeon. [6] Species [ edit ] Kudos to my sweet mama for sharing this thrilling story with me because it kind of made me love this soup the more. Interestingly, I've grown to find out that apart from being a delicious soup condiment, that ogbono seeds and other parts of the tree are useful for several remarkable benefits.

Pressed ogbono oil can be used for making cosmetics and soap. The bark can be used for treating scabby skin. The powdered kernels can be applied on the skin as a cosmetic to make the skin less oily. On average, 100g of ogbono contains 704kcal, 7.9g protein, 66.9g fat, 16.4g carbohydrate, 2.2g fibre. of the edible pulp will provide you with approximately 59 calories and the following nutrients [ 3]: When you add the ogbono to the palm oil, make sure it’s on low heat and watch it carefully, so it does not burn. If it burns, it will lose its texture.Ngondi J. et al. Glycaemic variations after administration of Irvingia gabonensis seeds fractions in normoglycemic rats. Afr J Traditional Complement Alternative Medicine. (2006) Being a rich source of dietary fibre, ugiri fruit can be eaten to improve bowel functioning and for preventing constipation. Peradventure you haven't heard, seen or eaten ogbono before, this post is here to bridge the gap! It sheds light on some important features, extraction methods, nutritional values, medicinal and several other benefits of this awesome fruit. The part plants, especially the seeds are rich in fats, protein, carbs, vitamins, minerals, antioxidants. Onakpoya, I., Davies, L., Posadzki, P., Ernst, E. (2013) The efficacy of Irvingia gabonensis supplementation in the management of overweight and obesity: a systematic review of randomised controlled trials. Journal of Dietary Supplements, 1: 29–38.

Atiku, M.K. (2003). Strengthening Food and Beverages Quality Standards and Safety as a Stimulant for Industrial Growth. Nigerian Institute of Food Science and Technology. p.178 . Retrieved October 2, 2018.Each time I eat ogbono soup reminds me to concur to an interesting story my dear mother told me about my passion for this delectable soup. My mum told me that right from when I was a year old baby, I usually enjoyed and looked forward to eating this delectable soup. By the time I got to two years old, I wouldn't let anyone else feed me this soup as I'd already had a unique way of eating it. At that tender age, I would take small portions of either fufu, eba or pounded yam with Ogbono soup then, first of all, pass it around my head twice or thrice before finally popping it into my mouth. Most ogbono recipes are incredibly high in saturated fat and sodium. You can get a more detailed and healthier recipe for ogbono in my new cookbook: Cook It – The Whole Way. Kothari C. et al. Subchronic toxicity and mutagenicity/genotoxicity studies of Irvingia gabonensis extract (IGOB131). Food and chemical toxicology journal. (2012)

However, more studies are needed are to confirm the exact mechanism of action of ogbono seed extracts. High cholesterol Cook all the meat you’re going to use with some salt, pepper, onions, and bouillon powder till it becomes tender. This, of course, will vary depending on what you want to add. At a minimum, beef or goat meat should be included (cooking time will be added to this recipe).The study found that the extracts act by reducing the secretion of stomach acids and increasing the mucus secretion to coat the lining of the stomach [ 9]. According to my mum, the funniest part of it all is that I never allowed anyone else to feed me this soup because I find pleasure in executing the task. So you can understand where I am coming from when I mentioned that my favourite soup is ogbono soup. Well, you can say that my passion for this soup did not just start overnight. This has been from the onset of my journey on this planet earth. Abdulrahman F. et al. Effect of aqueous leaf extract of Irvingia gabonensis on gastrointestinal tract in rodents. Indian journal of experimental biology (2004) Additionally, prescription medications for people with diabetes and high cholesterol should be coadministered with caution to avoid drug-herb interactions. The Bottom Line