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An upset stomach is one of the most common side effects of taking an iron supplement. The best absorption of iron is on an empty stomach, which can be especially difficult for sensitive stomachs. Those who take iron tablets can report cramps, pain, and soreness in the stomach. Active Iron’s kind & strong formula is gentle on the stomach and increases iron stores by 94%. Nausea Food Supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle. Nausea and vomiting are another category of common side effects of iron supplements. Olympic medallist Aifric Keogh reported having bouts of nausea due to her iron supplements. She switched to Active Iron, which is clinically proven to have 6X less gut irritation than other oral iron tablets on the market. Diarrhea
Iron supplements work best when taken on an empty stomach, so it is recommended to take your Active Iron tablet first thing in the morning. Active Iron should be taken 1 hour before meals, or 1-2 hours after a meal. If you have a particularly sensitive stomach, it may be best to take your iron supplements after a meal.
Kind enough to take on an empty stomach, Active Iron’s ground-breaking protein formula works with your body and is strong on absorption when you need it. Women of childbearing age typically require up 2X more iron than men of the same age, as blood loss during menstruation depletes the body of iron. Women who experience heavy periods are especially at risk of developing low iron levels, and many find that a daily iron supplement helps restore their iron and energy levels. One capsule should be taken daily. Do not exceed the daily dose without consulting your doctor or pharmacist. Remember, food supplements are not a substitute for a varied diet and a healthy lifestyle.
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