Swami Satyananda Saraswati had paved the way for yogic principles, techniques of the sages and hermits who dedicated their life developing the knowledge of yoga, meditation, and yogic principles that is or is going to be linked with modern science and backed by scientific principles. Subsequently, he approaches related topics such as the pros and cons regarding the practice of Kundalini Tantra as a way to help us reach this goal, mentioning the need for the tantric yogi to become a vegetarian and avoid dangerous substances and behaviors prior to his engagement within this realm of activity, among other prescriptions. While Kundalini yoga mainly depends on Hatha yoga techniques, Kundalini tantra yoga involves meditation, rituals, visualization, mantra recitation, and prayers in addition to Hatha yoga poses. This means that if somebody is playing music, I can hear it, and if somebody has painted a picture, I can see it, but I can also see if there is no picture, and I can also hear if there is no music. There are numerous reports of full Kundalini experiences culminating with a transcendental out-of-body state of consciousness.

Swami Satyananda Saraswati was a sannyasin, yoga teacher and guru in both his native India and the West.The important point is that the awakened kundalini is helpful only up to a certain degree, after which it cannot ensure further progress.

But this book got me thinking: consider the Scientific Revolution, we have as our starting point in modern science a very cruel and strict Judeo-Christian mythology-- a dogmatic religious worldview with totalitarian themes that fortunately has been widely discredited by the very science that it produced. dense with vivid details of comprehensible experience-driven descriptions of a system of energy and thought that is necessary to advance the West into a sustainable way of life, mindful, self-aware, and constructive rather than the current self-destructive policies. He has authored over 80 books, including the well-known Asana Pranayama Mudra Bandha, recognised internationally as one of the most systematic yoga manuals today.Heavy read with a profound subject matter told in as succinct and non-dogmatic sort of way as I can imagine. This book is a very good resource of various practices that can be performed to achive self emancipation. But with the help of Kundalini Tantra Yoga, we can access the Kundalini energy and activities of our sacral chakra related to sexuality. Tantra is not merely about sexual pleasure; it is about celebrating one’s body and sensuality which can either be experienced alone or with a partner. The progress of Kuṇḍalinī through the different chakras is believed to achieve different levels of awakening and a mystical experience, until Kundalini finally reaches the top of the head, Sahasrara or crown chakra, producing an extremely profound transformation of consciousness.