Louise Parker: The 6 Week Programme: Six Weeks to get red carpet-ready

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We have a routine and rise early, so that mornings are relaxed and we can all eat breakfast together. For main meals, include a portion of protein (for example, two eggs, one salmon steak or fish fillet, 100g meat, one chicken breast or thigh, 125g tofu, 100-150g low-fat Greek yoghurt and a small handful of nuts), some lower GI carbs (all veggies except starchy ones, fruits, high-fibre grain-based foods such as oatcakes, oat bran and wholemeal bread), plus some good fats from nuts or seeds, fish, eggs, avocado and oils in dressings. Long-term calorie restriction is perceived as a stressor to the brain," says Tanya Borowski, nutritional therapist and functional medicine practitioner.

An inspirational coach, Louise identified the importance of embedding lasting change at a behavioural level rather than only focusing on nutrition and exercise, laying the foundations for our method today. Weekly coaching that includes NLP and CBT techniques by registered dieticians will be put in place to motivate and cultivate a winning mindset that will eventually become habit. A Sunday Times bestselling author and a Tatler Gym Award winner, Louise regularly features in the media.

I train to my trusty method of cardio-conditioning – both fat burning and sculpting at the same time. Fruits contain fructose (and anything with an ‘ose’ on the end is a sugar) so try to stick to 2-3 portions per day. It may be natural, but it’s still a sugar and if your body doesn’t need it or can’t burn through it, it’s still going to end up on your bottom. Louise Parker has helped thousands of people around the world completely transform their lifestyles to look and feel great, including CEOs, celebrities and royalty.

I highly recommend also downloading the Lean for Life app and use it with this book, as it helps you plan and you can add your meals. The health, fitness, eating and lifestyle ideas and tips are great and up to date with modern nutrition.Cut down to a couple of cups of tea a day or a good coffee you really enjoy and dose up on infused waters and herbal teas.