This will really depend on what part of your knee is injured and how badly it is damaged. Many knee problems will heal within two to four weeks but some may take longer. The best thing to do is to speak to a physiotherapist and follow their advice. Your healthcare provider may recommend the use of crutches, a boot or a brace/splint to keep weight off of your ankle and give your ankle support and stability (protection). Putting too much pressure on a sprained ankle could worsen the sprain, cause more discomfort and prolong healing time. Do I need physical therapy after an ankle sprain? Chen ET, Borg-Stein J, McInnis KC. Ankle sprains: evaluation, rehabilitation, and prevention. Curr Sports Med Rep 2019; 18(6):217–23. doi: 10.1249/JSR.0000000000000603 Immediately stop any strenuous activities that will put pressure or strain on your twisted ankle. Ice You may have sharp stomach pains that come in waves. Eventually, the pain may become constant. You may also have one or more of these symptoms:

Note: Delivery times are a little slower than we would like for our UK customers and this is due to additional customs regulations on imports from the EU via the UK. This is beyond our control & we thank you for your patience. Wrap a bandage snugly around the injured ankle, but not too tight that you feel numbness or a tingling sensation. Loosen or remove it entirely when you go to bed. Elevation Grade I. A mild sprain, which happens when you overstretch a ligament. You may have mild swelling, bruising and pain around your ankle, but you should be able to put some weight on your foot. If your sprain is very painful and swollen or you're having trouble walking and putting pressure on your ankle, visit your healthcare provider for treatment. What medications are used for a sprained ankle? RM had eaten this sweet hard candy in their ‘2020 Gayo Daejeon Bangtan Bomb' episode. The group leader has mentioned that he's not a fan of sweets before.A broken ankle occurs when one or more of the ankle bones are fractured following an injury. A sprained ankle happens when only the ankle ligaments have been damaged. While fractured ankles require immediate medical attention, twisted ankles can be treated at home. A bowel obstruction can feel different depending on which intestine is affected and what’s happening in your gut. Place your arm at the edge of a table, forearm and palm facing up. Your wrist should be past the edge. Treatment of sports injuries. Brukner & Khan's Clinical Sports Medicine (5th ed, online). McGraw-Hill Medical. csm.mhmedical.com, published 2017

The time taken to cure twisted ankle is based on the seriousness of the injury. This time frame may vary from one week to several months. However, do not ignore your pain and visit a doctor prior to initiating any treatment. Sports participation. Ankle sprains are a common sports injury, particularly in sports that require jumping, cutting action, or rolling or twisting of the foot such as basketball, tennis, football, soccer and trail running. However, if your ankle injury was more severe, then you may need to continue using RICE treatment until it has healed. If the swelling and pain have still not reduced, consult your doctor.The device sends electrical signals along wires placed in the part of the brain that controls movement.