Quite a few studies in animals have shown that at least four compounds in fenugreek have antidiabetic properties. They primarily: Because of the fiber content, fenugreek fiber extract powders may also lead to a feeling of fullness. Raise testosterone and boost sperm count Allergies: People who are allergic to other plants in the Fabaceae family, including soybeans, peanuts, green peas, and other legumes, might also be allergic to fenugreek. Also called "Greek hay," fenugreek ( Trigonella foenum-graecum) has aromatic, golden-brown seeds common to ancient and modern natural remedies. This medicinal plant was originally found in southern Europe, the Mediterranean, India, and parts of Asia.

Losso, J. N., Holliday, D. L., Finley, J. W., Martin, R. J., Rood, J. C., Yu, Y., and Greenway, F. L. Fenugreek bread: a treatment for diabetes mellitus. J Med Food 2009;12(5):1046-1049. View abstract. Vijayakumar, M. V., Pandey, V., Mishra, G. C., and Bhat, M. K. Hypolipidemic effect of fenugreek seeds is mediated through inhibition of fat accumulation and upregulation of LDL receptor. Obesity.(Silver.Spring) 2010;18(4):667-674. View abstract. Fenugreek can be allergenic to some people, especially people who have a known peanut allergy. It’s also not recommended that you use fenugreek when pregnant because there isn’t enough research on its safety. In addition, they are cooked and added to meals for their lightly bitter taste, resembling celery or maple syrup.Khorshidian N, Asli MY, Arab M, et al. Feugreek: potential applications as a functional food and nutraceutical. Nutrition and Food Sciences Research. 2016;3(1):5-16. Kassaian N, Azadbakht L, Forghani B, Amini M. Effect of Fenugreek Seeds on Blood Glucose and Lipid Profiles in Type 2 Diabetic Patients. Int J Vitam Nutr Res. 2009;79(1):34-39. doi:10.1024/0300-9831.79.1.34 Wilborn C, Bushey B, Poole C, et al. Effects of Torabolic supplementation on strength and body composition during an 8-week resistance training program. J Int Soc Sports Nutr 2008;5(1):11. Thirunavukkarasu V and Anuradha CV. Gastroprotective effect of fenugreek seeds (Trigonella foenum graecum) on experimental gastric ulcer in rats. Journal of Herbs, Spices & Medicinal Plants (J HERBS SPICES MEDICINAL PLANT) 2006;12(3):13-25. To make tea with fenugreek, place 1-3 teaspoons of fenugreek seeds in a cup of boiling water. You can drink fenugreek tea up to 3 times a day. 17 Fenugreek capsules

Bhardwaj PK, Dasgupta DJ, Prashar BS, Kaushal SS. Control of hyperglycaemia and hyperlipidaemia by plant product. J Assoc Physicians India 1994;42:33-5. View abstract. Given its effect on blood sugar, fenugreek should be used with caution if you’re taking diabetes medication or other supplements that lower blood sugar levels. Sauvaire, Y., Ribes, G., Baccou, J. C., and Loubatieres-Mariani, M. M. Implication of steroid saponins and sapogenins in the hypocholesterolemic effect of fenugreek. Lipids 1991;26(3):191-197. View abstract. The seeds are the most widely used part of the herb. They’re usually dried and ground, or fenugreek oil is extracted from the seeds. BenefitsThough this research is encouraging, you should discuss any concerns about breastmilk production with a healthcare professional. SUMMARY El Sakka, et al. (2014). The effect of fenugreek herbal tea and palm dates on breast milk production and infant weight. Men who took both fenugreek extract and creatine for eight weeks had improved strength for resistance-training exercise (bench press and leg press strength). [ 20] Srichamroen, A., Thomson, A. B., Field, C. J., and Basu, T. K. In vitro intestinal glucose uptake is inhibited by galactomannan from Canadian fenugreek seed (Trigonella foenum graecum L) in genetically lean and obese rats. Nutr Res 2009;29(1):49-54. View abstract. Before using fenugreek for breast milk production, reach out to a lactation consultant or your health care professional first. Final Thoughts