Brighten is also a faculty member for the American Academy of Anti-Aging Medicine and part of the MindBodyGreen Collective. And I love that she included chocolate desserts too, because not only are they some of my favorite, it made this feel like a practical and enjoyable plan. She was also honest about when her own biases were popping into her advice, which made her discussion of things she didn't personally recommend (most frequently, The Pill) seem even more genuine: she really does maintain that there isn't One Right Way to have a body.

As social workers working in a harmful sexual behaviour (HSB) service we're often asked if children's behaviour is "normal". A comprehensive and candid guide to women's health from naturopathic physician, bestselling author, and leader in women's health, Dr.Jolene Brighten is in my opinion, the world-leading expert on female health and hormones, and delivers her work with such energy and fun. No one ever suggested all the holistic interventions/preventions or supplements that were mentioned in this Bible.

must-read” (Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure) guide to women's health from naturopathic physician, bestselling author, and leader in women's health Dr. This book is the ultimate user guide to navigating the world of hormones, periods, and sexual health. Her work has been featured in the New York Post, Forbes, Cosmopolitan, HuffPost, Bustle, The Guardian, and ABC News.Waist is measured at natural point (bend to one side to find natural crease of your waist; measure around this point). It's clear to us that our education colleagues go above and beyond for the children in their care, yet they tell us that they don’t always feel confident and equipped and they worry in case they ‘get it wrong’. Why we need to stop telling women it’s possible to get pregnant any time of the month and the truth about how your fertility works + how to use that knowledge to get pregnant or avoid it all together! She answers all those “lady parts” questions you've always wondered but might not have felt comfortable asking, including topics as wide-ranging as the menstrual cycle, postpartum health, libido, acne, the orgasm gap, and vaginal discharges.