He also includes a "How-to-eat" user's guide with a shopping list, advice on "what to throw away," a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien's engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

As host of the widely popular podcast The Darin Olien Show, Darin curiously explores people, solutions, and health as well as life’s Fatal Conveniences™ – a segment of the show uncovering modern-day flaws and challenges that may be undermining our health and our environment. Darin also worked with fitness company Beachbody to formulate one of the top superfoods shakes in the USA — a whole-food supplement called “Shakeology” as well as the plant-based “Ultimate Reset 21-day” detoxification program. Additionally, Darin is one of the founders of Barukas ™, a new super nut from the Savannah “Cerrado” of Brazil. The company is committed to supporting this vital biome through sustainable business practices by planting 20 million Baruzeita trees. This research blew my mind — but to top everything else, Darin also explained that the discovery of a fourth state of water best describes how water is alive.Darin has a sincere passion for health, and has proven that by creating this easy to follow manual for achieving our greatest life possible. He doesn’t just write about eating, moving and feeling great—he lives it with every breath, and it shows. Laird Hamilton Darin also explained that you can get the leaves dried and pulverized to be transported. The downside, though, is its quality has degraded once dried. However, it still brings with it a tremendous amount of vitamin and antioxidant capacity, so don’t miss out on this amazing plant! #3: Durian Darin Olien is frequently described as the ‘Superfood Hunter’ or the Indiana Jones of Superfoods. Olien has worked with the fitness company Beachbody to formulate one of the most popular superfood shakes in America – Shakeology. He recently starred as a co-host on the Netflix documentary Down to Earth with Zac Efron. Earlier this year, he also developed a health app called 121 Tribe. This app helps people learn about whole food and plant-based eating.

So when we take in water, we should remember that what we are putting inside our bodies isn’t a simple liquid. Darin believes that what we’re taking in is a conductive live force the same with us. Darin added more explanation to this claim:

Moringa is an extremely strong and powerful leaf that Darin absolutely loves! He shared that in Africa, moringa means “never die.” If you’re wondering why it’s called that way, Darin explained that moringa leaves contain so much nutritional value, including calcium, magnesium, potassium, Vitamin E, and 36 different antioxidants. The seeds of the moringa plants can even be a source of oil and work as a filter to create clean water. If I say I just watched a Netflix mini-series about alternative health approaches hosted by a major celebrity, you may think I’m referring to Gwyneth Paltrow’s The goop lab, but no. I’m speaking of its recently released “dude bro” counterpart: Down to Earth with Zac Efron. This eight-episode series stars Hollywood actor and former teen heartthrob Zac Efron and his health guru Darin Olien as they travel the world, visiting communes, learning about sustainability, and hunting for tropical fruits. And if this sounds like an educational good time, it’s because the problem with Down to Earth is insidious. Aside from meat overconsumption being the cause of cancer, Darin also explained how eating meat negatively impacts your body on a molecular level. Have you ever considered how certain people manage to achieve greatness? Often, we dismiss greatness by saying, “People are born with it.” While certain things, such as talent or genes, are undoubtedly essential, I believe other aspects distinguish regular people from the “great” ones. Your health and diet are some of these factors.