My advice is that you need a cool bedroom and a warm bed. Getting into a cold bed may be perceived by your brain and body as a threat, increasing wakefulness.” While health benefits shouldn’t be exaggerated, you might find if you suffer from a condition like arthritis or poor circulation that an electric blanket can alleviate some of the pain. There’s something luxurious about this 100 per cent cotton Dreamland electric blanket, a far cry from the cheap polyester feeling of some brands. Unlike others on this list, there’s no elasticated skirt or straps, instead it relies on a rather effective anti-slip grip on the underside. The Homefront offers dual control, which helps save on energy. The LCD control pad was simple to use and, on top of choosing which side you want to heat, you can also differentiate between body and legs, with nine different temperature settings for each. Dr Stanley says switching on an electric blanket around half an hour before bed should make it perfectly cosy to get into, letting you drift to sleep naturally, but you should set it to turn off some time after you nod off. All the blankets I tested were able to warm up the bed in 30 minutes or less, costing less than 3p at today’s prices. What makes a good electric blanket

Electric Blanket Under Blanket Single Double King Heated Throw

High-resistance wires – these days often made of carbon fibre – heat up as an electrical current passes through them. The heat is transferred via fireproof plastic coating to the bedlinen itself. Your blanket will come with a plug (or two if it’s dual-control), which usually extends to around a metre or so. Attach it to your mattress via its straps or elastic skirt, place your sheet over it, and then make your bed as usual. Make sure your duvet fully covers the bed so as not to dissipate the heat.

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If you sleep with a partner, look into dual controls so you can each control your own side of the bed. You might also want the option of a timer to help with energy saving (though electric blankets are pretty low cost to run all night anyway).

electric blankets and heated throws - Which? Best electric blankets and heated throws - Which?

First, you need to decide whether you want an electric blanket, which sits between your mattress and bedsheet, or an electric throw, which can be used for sleeping under or snuggling under on the sofa. That’s the first way to narrow down your search. Other things to consider are material, which could be fleece, polyester or velvet, for example, and size meaning single, double or king. As the winter cold sets in, an electric blanket could just be the friend you need. Unlike the heavy covers your grandmother used to inflict on you, the best electric blankets these days are soft and light, with wires you’ll barely notice – and thankfully much safer and affordable, too. The top brands like Silentnight, Dreamland and Slumberdown are just as comforting as a weighted blanket (the currently popular sleeping aid), but they keep you warm and, some say, can also alleviate muscle aches and joint pains.Durability After testing, each electric blanket and heated throw is washed and dried five times to simulate wear and tear. We then conduct a full electrical safety test on each one. None showed significant wear and tear, and all passed the test. For reasons of hygiene and safety, personal grooming products, cosmetics or items of intimate clothing cannot be returned.