Another recent article talked about how bubble wrap for stress relief stations are getting set up by universities as a way to de-stress students during exam season. The Trainer was brilliant - extremely knowledgeable, had lots of examples of experience and was really engaging - I wanted to know more.

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In fact, a study found that popping bubble wrap for 60 seconds relieved as much stress as a 33-minute massage.

Interesting… I’m sure there are tools out there that you can set up as bots, and then a bunch of them will all use the app at once. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.

Eventually you will find that you can visualise yourself surrounded by your bubble during actual stressful events and feel safer and more confident in those situations. A look at the differences between sympathy, empathy and compassion, and the effects of displaying each trait in the workplace on both the recipient and provider. In a way, bubble wrap for stress relief helps because popping bubble wrap sheets can help you work off some of your nervous energy so you feel less stressed. Can you maintain your composure and pop an ever-increasing number of bubbles before time slips away?