Stand with one foot on the ground and slowly raise your other foot to increase the pressure on the foot which is on the ground.

Either the link you followed is not valid, the url has been typed incorrectly, or one of the web team has broken something. Place your feet against a wall and keep your arches and heels as flat as possible so that the toes can stretch.

Performing flat feet exercises to strengthen the arches are essential for the long term health of your feet.

Said sliding device is guided by a guiding rod, is capable of being gripped by human toes and as a human metatarsal arch is flexed opposing reactions between said human toes and the force at the heel will cause said sliding device to slide over said housing and over said guiding rod toward said human heel compressing said spring between said sliding device and said housing.Overseas deliveries may be subject to local import duties and taxes, and may be affected by Customs and Excise delays. Three patients (6%) withdrew from the study due to exacerbation of symptomatology with the exerciser. Jumping ability, whether horizontal or vertical, is a critical element in many recreational and competitive sports activities. Heels remain firmly on the floor during the exercise and the pull of the towel should be made to the maximum toe flexion. If an item does not meet your expectations, we'll gladly refund your money within 30 days after purchase.