Shilajit as a dietary supplement may also improve heart health. Researchers tested the cardiac performance of shilajit on lab rats. After receiving a pretreatment of shilajit, some rats were injected with isoproterenol to induce heart injury. The study found that rats given shilajit prior to cardiac injury had fewer cardiac lesions. It also improves digestion by helping the liver to secrete juices and enzymes naturally thus strengthens the digestion. It is a potent anti-ulcer agent.

The anti-inflammatory and anti-ulcer properties of the bioactive components present in Shilajit hold high significance in treating different types of ulcers like ulcerative colitis, peptic ulcer, canker sores or mouth ulcers, etc. It also promotes tissue regeneration and hence facilitates wound healing. Prevents Anemia A study divided 18 rats into three groups of six. Researchers induced anemia in the second and third group. Rats in the third group received 500 mg of shilajit after 11 days. Researchers collected blood samples from all groups on day 21. The results revealed that rats in the third group had higher levels of hemoglobin, hematocrit, and red blood cells compared to rats in the second group. These are all vital components of your blood. 7. Infertility Iron deficiency anemia can result from a low-iron diet, blood loss, or an inability to absorb iron. Symptoms include: Cornejo A1, Jiménez JM, Caballero L, et al.Fulvic acid inhibits aggregation and promotes disassembly of tau fibrils associated with Alzheimer's disease.J Alzheimers Dis. 2011;27(1):143-53.Roll the powder onto your palm to make circular vatis or use capsule munching machine for large scale production. Like tablets, capsules have powdered shilajit inside. However, the downside here is that there is no way of ascertaining their purity. How to Use Shilajit Shilajit helps to balance Vata-Kapha and remove the obstruction in the respiratory passage. It also helps to increase immunity to fight against infection due to its Rasayana (rejuvenating) property.

Pure Shilajit is insoluble in alcohol. Take Shilajit capsule and dissolve it in 2 spoons of alcohol. Pure Shilajit will not dissolve in alcohol. Shilajit, the celestial exudation from the Himalayas is hallowed with three distinct tastes namely Katu Rasa (i.e. pungent taste), Tikta Rasa (i.e. bitter taste) and Kashaya Rasa (i.e. astringent taste). It shows Laghu (i.e. light) and Rukhsha Guna (i.e. dry quality). It inherently portrays Shita Virya (i.e. cold potency) and Katu Vipaka (i.e. pungent metabolic taste). Being dry and light, it pacifies the Kapha (earth and water) and Vata doshas (i.e. air) whereas having a pungent metabolic taste and cold potency, the herb detoxifies the Pitta (fire and air) doshas. Owing to the essential properties and doshas, the herb has a positive effect on the various Dhatus (i.e. body tissues) which are Rasa (i.e. Plasma), Rakta (i.e. Blood), Mamsa (i.e. Muscles), Asthi (i.e. Bones) and Shukra (i.e. Reproductive Fluids). Also Read: Introduction To Ayurveda: Learn About Vata, Pitta And Kapha Doshas Shilajit Dosage Khaksari M, Mahmmodi R, Shahrokhi N, et al.The effects of shilajit on brain edema, intracranial pressure and neurologic outcomes following the traumatic brain injury in rat.Iran J Basic Med Sci.2013;16(7):858-864.

Shilajit Formulation

After the given time, heat the mixture in the iron pot until the shilajit dissolves in the triphala decoction and float on the surface. While the dosage amount can vary depending on the person’s age and medical issues, an average healthy person can consume 300-500 mg of shilajit every day. How to consume Shilajit Powder? Shilajit contains fulvic acid and more than 84 minerals, so it offers numerous health benefits. It can function as an antioxidant to improve your body’s immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body. Because of these benefits, shilajit is thought to help counteract many symptoms associated with higher altitudes. 6. Iron deficiency anemia

Ingredients: Shilajit ≥80%, maltodextrin (essential to prevent caking) ≤20%, 500mg per capsule (zero additives, flow agents, anti-caking agents), HPMC Capsules (vegetable based) 100mg weight Testosterone is a primary male sex hormone, but some men have a lower level than others. Signs of low testosterone include: Being a powerful herbomineral compound, Shilajit is blessed with the following primary and secondary properties: Primary QualitiesHome/ Ayurvedic & Chinese Medicines/ Ayurvedic Powders/Shilajit Powder – 120 Capsules Shilajit Powder – 120 Capsules Joukar S, et al. (2014). Cardioprotective effectof mumie (shilajit) on experimentally induced myocardial injury [Abstract].DOI: Highest Quality Guarantee: Ingredients are extracted naturally and organically free of chemicals. We utilize the most modern patented extraction methods, bio-engineered extraction process technology, to maintain its purest composition., BEST RESULTS WITH REGULAR DOSAGE: Our supplement has a long term impact on overall wellbeing. Take two tablets in a serving and consume consistently to see results after 3 months., Energy Booster: Shilajit extracts are used to make this product, which helps in boosting energy., The Herbal Way To Good Nutrition: Shilajit, Gokshura, Ashwagandha, Safed Musli, and Shatawar are among the various Ayurvedic herbs found in these capsules. They are the finest form of ingredients, ethically sourced. Take Shilajit capsule and dissolve it in water. Do not dissolve it by stirring. It will dissolve in water automatically within a second as Shilajit is highly soluble in water. Pure Shilajit is soluble in water whereas impure Shilajit will not dissolve. This test concludes that Shilajit capsule is 100% pure.

Chronic Fatigue Syndrome is a troublesome health condition characterized by intense fatigue and loss of energy due to physical and mental stress. The quarry of minerals present in shilajit extensively helps to improve cellular functions in the body, which ultimately increases energy and eventually treats fatigue syndrome with time. Shilajit is well known for its regenerative effects. Not only does it help in tissue repair and regeneration but also owing to the potent antioxidant activity, it protects against cellular damage, and hence reduces the ageing process in the tissues of the heart, lungs, liver, and skin. The presence of fulvic acid shields the body against free radical damage and the abundance of antioxidants maintains a balanced ratio of calcium in the bones making one stronger. Shilajit also bolsters the immune system and prevents infections. Enhances Fertility And Libido

Recommended Dosage of Shilajit

Adults: 250 – 1000 mg or 2 capsules, along with milk or water, twice a day, one empty stomach in the morning and the other one before sleep or as suggested by the health care provider. Shilajit Side-effects