Massage Guns have a similar form factor to a Hair Dryer with a handheld body that houses the engine, and a head that can be fitted with different attachments. Massage Guns can be used on specific muscle groups in your body and vibrate them with repeat, rapid impacts from the head. The speed of the Massage Gun can be adjusted for comfort and different massage heads can be swapped for different types of massaging. We often advise our readers to always be aware of the specifications advertised about the device. So if you are looking for inside information about what to look for, we have plenty of posts you can read (pardon us for advertising ;).

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Massage Guns and Foam Rollers are lightweight, portable self massaging aids. Both are great for providing self-massage to prevent and relieve muscle soreness, smooth out knotted muscles and release hormones that promote relaxation. Each method has different advantages and many people find that using a combination of both methods provides the best results. It's recommended to consult with a GP or physiotherapist before use or if you're experiencing significant or chronic pain. If you still need a Christmas gift for the sportsperson in your life, take a look at this deal on the Shavron Vibration Massage Gun, which earned four stars out of five from our reviewer earlier this year.

At Massage Gun Advice, we're a two-person team researching the world of massage guns and recovery tech since 2020. This is probably the key aspect when you are choosing a massager gift. You want to make sure it’s useful to the recipient. So, figure out what their needs are.

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It all depends on who’s giving and the recipient of the gift, right? Whichever way you look at it, gifts are awesome! If you’re going to buy someone a gift, can we suggest a massage gun? Is this a massage gun gift for me? When shopping for a new Massage Gun, try to find a model that is a comfortable size and shape. Remember that you'll largely be massaging yourself so a model that will reach sore spots and is easy to hold in place for a minute or two is best. If you want a massage gun that will impress the recipient then you have to go about choosing one carefully. That will satisfy the recipient and also provide value for your money. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. Remember how we promised a gift at the beginning? Well here is our gift for your – call it a cheat sheet. It’s a table listing recommendations. Bummer, huh? Wait, you haven’t heard it all.And oh, there is often a nice little case to carry the gun whenever you need to take it with you. The cases are often high-quality and can be used as small cases for travel sometimes. A gift that gives, how awesome! Dupuy O, Douzi W, Theurot D, Bosquet L, Dugué B. An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis. Front Physiol. 2018;9:403. Published 2018 Apr 26. doi:10.3389/fphys.2018.00403 It’s always good to cover all bases – and we are not really trying to shove massage guns as a gift idea down your throat. When a Massage Gun is used on a particular group of muscles it increases blood flow, relieves tension and reduces pain within that area. If you are trying to build muscle, a Massage Gun will help you warm up before your exercise routines and make recovery more effective afterwards.

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Plus, as the giver, you have plenty to choose from given the variety on the market. There are all kinds of sizes, colors, and embellished ones to choose from. We have a number of useful guides, with device recommendation for different things. Examples include: A branded massager (from a reputable brand) will curve a bigger smile to your gift’s recipient compared to a cheap one. It’s just how we humans are wired. So, it’s not a bad idea to add a few more dollars for the added WOW effect.Don’t worry, this isn’t one of those long guides – the 10 best gift massagers – everybody has been doing. This article will focus on whether you can gift someone a massage gun. When choosing a massage gun, it's important to consider factors such as the weight, noise level, battery life, and overall ease of use. We’ve got models that are better suited for home use and others that are portable handheld massagers, perfect for using on the go. Your loved one will want to know how to use a massage gun. After all, it’s not a toaster or an iron.