As with any kind of cookbook, a vegetarian cookbook might be targeted at complete beginners, trained professionals, or anybody between. When choosing one, consider your own level of experience and the amount of time you want to dedicate to cooking: Are you looking for 10-minute one-pan dinners or weekend-long adventures? You can find both, but not likely in the same book. Recipes such as ricotta pancakes with gooseberry relish create delicious ways to use fruits and veggies in early breakfasts, all the way until your evening dessert of meringue roulade with rose petals and fresh raspberries. These refined, elegant, and restaurant-worthy dishes will expand your horizon, showing vegetarianism goes way beyond basic salads.

MAKING THE MOST OF EVERY BITE - HSE.ie MAKING THE MOST OF EVERY BITE - HSE.ie

This combines all the best ingredients of a traditional English breakfast in one frying pan, with no need to chop anything The 66 featured recipes all contain meat, poultry, fish, dairy or eggs, and are based on Canada's food guide, which emphasizes eating a variety of foods. The recipes also reinforce the importance of eating animal-based protein, as opposed to just plant protein, to maximize muscle gain, Prado says.Stuffed with healthy, tasty and easy recipes, the High Protein Cookbook for Muscle Health During Cancer Treatment is designed to help people with the disease get enough of the essential nutrient to maintain healthy muscle mass. Great article, but some of the links to the recipes aren't working anymore (e.g. turkey and sweet potatoe hash). Try these slow cooker meatballs for a tasty family meal. Turkey mince makes lighter meatballs which kids love. They also freeze well so you can batch cook A simple, comforting vegetarian recipe with 30g protein per serving? It's too good to be true, right? The creative minds at the Food Network kitchen present this hearty stew of beans, kale, and eggs. Unlike many meat-based stews, this one can be on the table in about 30 minutes. Get the full recipe » 21. Grilled Skirt Steak with Poblano-Corn Sauce and Salsa This cookbook from popular blogger Gina Homolka is a must-have if you’re keeping an eye on your macros.

50 High-protein dinner recipes | BBC Good Food

Some patients need to gain muscle but not necessarily weight, so I thought, why not create a cookbook for them? It’s also a perfect match for research we are working on that focuses on increasing protein but not calories for patients with cancer.” This versatile “no-cook” recipe is as perfect for breakfast as it is post-workout. You can make this whole batch (or even double it!) in under 10 minutes and you’ll have plenty of muscle-building oatmeal to get through the week. Get the full recipe » 4. Make-Ahead Breakfast BurritosThis healthy turkey burger recipe makes an easy meal for two. Try serving with vibrant green veg and sweet potato wedges for a filling dinner Creamy rice and tender salmon make a comforting dinner. Stir through lemon juice and parmesan before serving this easy, delicious meal that's full of omega 3 and high in protein

The High-Protein Cookbook: More than 150 healthy and

This massive breakfast casserole will last you all week. Filled with protein from eggs and sausage, it also gets a nutritious (and filling) boost from dark leafy greens, sweet potatoes, and coconut oil. Cook this up on a weekend and you won’t have to worry about your workday mornings. Get the full recipe » 3. High Protein Overnight Oats Leave cookbooks with hard-to-find or unfamiliar ingredients on the shelf. Of course, one or two unique new ingredients can be fun and exciting, but they can be a drain on your wallet, and unless you plan to use them in repeated recipes, they might just sit in your pantry for years. Rachel Josey recommends “looking for cookbooks that focus on real, whole food ingredients prepared in simple yet creative ways. Avoid anything that calls for a long list of different ingredients for every recipe, and bonus points if a specialty ingredient is reused in multiple recipes throughout the book.” Healthy eating does not need to be reserved just for adults. In Healthy Family Cookbook, Brittany Poulson shares cooking class-tested, family-approved, easy, healthful recipes that will have you and the family covered through breakfast, lunch, and dinner. No one wants to spend hours on meals each day, so we love that this book offers 15 and 30-minute meals, 5-ingredient recipes, and even considers minimal clean-up time. Nutritious meals don't have to be complicated, and Brittany really shows us through this cookbook. Greek yogurt is the secret ingredient in this creamy, shrimp pasta. It replaces traditional heavy cream to boost protein and lower fat. Full of mushroooms, spinach, and parmesan cheese, this recipe has plenty of flavor and nutrients. Get the full recipe » 30. Epicurean Bodybuilder's Mac and Cheese This shake is best described as "liquid cookie dough." Garnishing this creamy protein shake with oats and chocolate chips really seals the deal. Tip: if you don't have maple extract (like most people...), sub real maple syrup for the extract and some of the sweetener. Get the full recipe » 42. Cinnamon Roll Protein OatmealWith added sugar, dairy, legumes, grains, and more off the table, the Whole30 can feel pretty restrictive. As with all things kitchen-related, Martha Stewart’s guidance for meatless cooking is spot-on. The more than 200 recipes in this book are helpfully grouped into themed menus, which is a great help to choose a meal by mood or season. For example, the Fall Harvest Feast features stuffed acorn squash with quinoa and pistachios, plus mushroom, spinach, and scallion tart, while the Summer Farmer's Market Lunch offers smooth tomato gazpacho, and zucchini “pasta” with tomatoes and walnuts. Here’s a fast, fresh lunch idea that will keep you full without causing a mid-day crash. Fresh herbs, shaved parmesan, and cherry tomatoes elevate this simple meal above typical lazy lunches. There’s even some pointers for perfecting your egg poaching technique. Get the full recipe » 9. High Protein Balsamic Steak & Pasta Salad Remove the steak from the marinade and cook for 3-4 minutes per side for medium rare or as desired; set aside to rest.