Lavender is very suitable for the distillation process. This is not, however, the case with all plants. Although in theory any plant could be distilled, the end result would not necessarily always be useful or pleasing. A 2014 systematic review examined 15 quantitative and 11 randomised controlled trials on the effects of inhalation of various essential oils on sleep. Most studies showed a beneficial effect from a range of essential oils on sleep. However, benefits were most frequently reported for the use of lavender. What is lavender? Also in 2012, the Swiss journal Molecules printed the results of an animal study suggesting that lavender is a viable treatment option for neurological dysfunctions such as stroke. Researchers believe that lavender’s neuroprotective effects are due to its antioxidant properties. Studies also show that lavender oil, along with other essential oils like thyme, rosemary and cedarwood, can significantly improve alopecia areata and hair loss when massaged into the scalp daily. 7. Relieves Headaches The team found that Silexan had an anxiolytic, or anxiety-reducing, effect on patients with generalized or subsyndromal anxiety within 2 weeks.

Lavender essential oil is very concentrated and should not be applied directly to the skin, as it can cause severe skin irritation. To use lavender as a massage oil, you should use a specific massage product which is more dilute.Anti-hypertensive drugs. Lavender may lower blood pressure. Using lavender in combination with drugs that treat high blood pressure may lower blood pressure too much. You can capsulize lavender extract into a pill you can take. “But you need to be judicious and make sure you have the proper dose,” advises Dr. Lin. “Because it’s so strong and toxicity is possible, do this under the supervision of a well-trained herbalist who knows how to properly use it.” How to use the lavender plant A study published in Evidence-Based Complementary and Alternative Medicine evaluated how Lavandula’s antimicrobial ability is enhanced when it’s blended with other essential oils, like clove, cinnamon and tea tree oil. Researchers relayed that a 1:1 ratio of these oils was found to be the most effective in fighting against Candida albicans and Staph aureus — two common causes of many fungal and bacterial infections that lead to respiratory pneumonia and skin fungi.

This crossover study involved 17 women, aged on average 20.6 years, with mild-to-moderate premenstrual symptoms. The participants spent one menstrual cycle with no lavender aromatherapy treatment, and another undergoing lavender aromatherapy. After that, once it’s well established, lavender is drought tolerant so rarely needs watering when grown in the ground unless there are severe drought conditions. Lavender has a ‘damping-down’ effect which helps control and reduces anxiety. It has been shown to affect several different nerve transmission pathways.For blood pressure. Lavender’s quieting effects on the nervous system appear to be responsible for its ability to lower blood pressure and reduce heart rate. Research shows that aromatherapy with lavender—both on its own and blended with lemon and ylang ylang oils—may reduce blood pressure and heart rate, including in middle-aged women with insomnia. The Firefly: Roger's old Starfighter. As well as carrying passengers, it can also carry cargo. However, it meets its end at the hands of Dr. Agon, when it is destroyed by his Dark Station. A trial involving 27 general practices and psychiatric centres compared the effects of pharmaceutical grade lavender oil against placebo in 216 people with anxiety. A study of an oral lavender medication showed it improved sleep quality and lowered anxiety about as effectively as a low dose of the sedative lorazepam (the drug Ativan).

For a spray, mix 8 ounces of water and 4 drops of lavender oil in a spray bottle and shake it. Because it’s a natural remedy, you can spray it on your body and your clothes before you go outside. Due to the small sample size, more research is required to fully confirm lavender oil as an effective painkiller. Premenstrual emotional symptoms Benzodiazepines such as diazepam, frequently used to calm anxiety, work by activating the same receptors. When shopping for a quality product, choose one that’s Certified USDA Organic, non-GMO and free of synthetic fragrances. Also opt for a product in a glass bottle that has a clear label and notes that it’s 100 percent pure grade. This will ensure that you get the best results.Parents are advised not to use lavender oil with young children, particularly young boys (see CAUTION statement above.) Tea. (“Tea provides double the benefit since you’re inhaling the scent and getting the medicinal components of the plant by drinking it,” notes Dr. Lin.) Side effects can include belching or burping, and a few people have reported mild skin reactions such as itching or a rash. During the 15-day animal study, the results observed by researchers were absolutely amazing. In a nutshell, lavender essential oil treatment protected the body from the following diabetes symptoms: